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Massage therapy is one of the oldest and simplest
forms of therapy. A system of stroking, pressing and
kneading different areas of the body to relieve pain,
relax, stimulate, and tone the body. Massage
stimulates blood circulation and assists the lymphatic
system, improving the elimination of waste throughout
the body. Massage can stimulate or calm the nervous
system, depending upon what is required by the
individual, and thus help reduce fatigue. Massage helps
restore the individual physically, mentally and spiritually.
The effects of massage are cumulative, and a course
of massage treatments will bring the most benefits.
forms of therapy. A system of stroking, pressing and
kneading different areas of the body to relieve pain,
relax, stimulate, and tone the body. Massage
stimulates blood circulation and assists the lymphatic
system, improving the elimination of waste throughout
the body. Massage can stimulate or calm the nervous
system, depending upon what is required by the
individual, and thus help reduce fatigue. Massage helps
restore the individual physically, mentally and spiritually.
The effects of massage are cumulative, and a course
of massage treatments will bring the most benefits.
| Health and Harmony Wellness Center Dr Johnathan Tinsley Services Offered: Chiropractic Yoga Massage Detoxification |
| Health and Harmony Wellness Center Dr Johnathan Tinsley Services Offered: Chiropractic Yoga Massage Detoxification |
| TYPES Swedish Massage (relaxation therapy) :Long, flowing strokes are used to promote relaxation, improve circulation, range of motion and to relieve muscle tension. Deep Tissue Massage: A techinque which focuses on the deep layer of muscle tissue. It's primary goal is to release chronic tension patterns in the body. Trigger Point Therapy: involves applying pressure to tender muscle tissue for the purpose of relieving pain and dysfunction in parts of the body. Craniosacral Therapy: a method that releases restrictions in the craniosacral system to improve the functioning of the central nervous system. |
| Reiki: a Japanese healing art which seeks to restore balance and order to the body's vital energy. Reflexology: Reflex points, located on the feet , have pressure applied to them to help restore balance. Hot Stone Massage: A technique which uses smooth, heated basalt stones to release muscle tension. |